The focus is on providing the holistic functional fitness concept and knowledge based on high intensity interval training (HIIT) type of exercise format. This is designed in such a way to be performed in minimal duration and obtain maximum benefit in both strength and flexibility. The aim is to provide simple takeaway courses to maintain consistency and injury free in actuality. The program covers simple bodyweight and complex weight training formats with the underlying principles of body dynamics. The intent of the curriculum design is to provide basic minimal requirements for a healthy lifestyle and to become a combat fit in terms of both physical and mental attributes, at the comfort of one’s own personal space, time and logistics.
Foundational Conditioning Concepts (Non-equipped)
Additional Conditioning Exercises (Non-equipped)
Prioritized Conditioning Adaptations (Equipped)
Skill Potentiation Concepts (Non-equipped/Equipped)
If risk could be avoided with better threat recognition skill and if hostility could be managed with better contact positioning skill to escape physical danger, it is the best means of self-protection. The theoretical concepts with practical applications provides logical clarifications to understand the actual reality. The ITEA (Intent-Thought-Emotion-Action) model of soft skill aims to provide and habituate the most necessary training to keep us safe and become a hard target in this modern environment. Also a special courses are developed to build constructive habits, to train efficiently and to develop positive behavior, to perform effectively.
Risk Avoiding Skill
Hostility Managing Skill
ITEA Habituation Skill
To preserve the combat skills provable, we intend to provide limited and in-depth conceptual clarity to be potentiated. The natural responses are reverse engineered in a more problem focused and pragmatic approach to be worked under extreme duress. The generic tools, tactics, and strategies are deliberately and progressively designed to be learnt and adapt easily to a variety of situations. The courses broadly cover high prioritized foundational elements to advanced necessities without simplifying or complicating beyond objective limitations for maximum efficiency. The training includes the combination of impactive and manipulative tools based on the contexts without subjective preferences, to provide probable solutions.
Foundational Combat Skills
Additional Combat Drills
Situational Adaptation Skills
Knife Management Skills
Weapons Adaptation Skills
The program involves a series of drills and concepts specifically focusing on the testing fight potential of an individual in different scenarios and situations with various necessary criteria. The purpose is to realize the limitations and actual effect, progressively. The utmost care is taken on safety, yet providing real experience in training close to real reality. The efforts put on functional fitness, ITEA habituation and combat potentiation must be tested to realize the individual’s ability in actual circumstances with various constraining factors, including intent. The aim is to provide training as an empirical evidence based on the facts and its consequences to dismiss myths and assumptions about real world self-protection.
Testing Scenario Adaptations
Testing Specific Attributes